Celebrities look any time of the day slim and streamlined.
Following are their biggest secrets on fitness.
Arms like Madonna
Madonna is known for her strong muscular body. She could achieve such a body thanks to Bikram Yoga. This form of Yoga is practised in a very hot room making the muscles more flexible: they warm up faster and so your exercise has faster results. Moreover it gives you less problems with injuries. Because of the intense heat you will also sweat very much, so that all the waste from your body will be removed, and that in turn gets you a beautiful skin.
Pilates
Not the usual meditation form, but the intense version, also known as bootcamp Pilates. Nicole Kidman is a fan, she even has a personal trainer who specialized in this intense sport form. During the session you move to a steady beat and make use of a reformer, a fitness machine that the resistance and hence the intensity of the sport sessions increases. Although this bootcamp Pilates does not give you the appropriate rest the ordinary meditation version promises, it gives you faster a leaner and tight body.
Jogging
Actresses Anne Hathaway and Katie Holmes stick to the old jogging. Advantage is that you can practice the sport virtually anywhere, you need no special tools nor personal trainer. Remember that half an hour running burns you 270 calories on average. And there are other classic sports that can help you well on your way to burn fat: 450 calories get burned while swimming half an hour and half an hour bike ride burns about 90 calories.
Let's go!
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