An Israeli investigation reveals that when you daily drink a few glasses of milk together with some other milk products, your diet is more likely to succeed.
People who had a high calcium intake for two years, lost 6 kg on average during the study. Those who had low calcium intake, lost only two kilograms. The researchers, moreover, pointed out the health benefits of milk. When you lose weight you get more vitamin D in your blood. And this vitamin is also responsible for calcium absorption in the body…
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