Every child is fond of it, but many adult women shun jump rope because they find it too childish. Yet it is precisely this toy from your childhood that can deliver you a dreambody.
Cardiopulmonary exercise
Jump rope is a cardiopulmonary exercise; fifteen minutes of jumping rope burns 200 calories on average, the equivalence to a half-hour run. But the benefits of jumping rope are much larger. You improve your coordination and strengthen your arteries.
Rid of excess fat
Jump rope is also very effective for women with a thicker belly or upper arms. Thanks to intense abdominal and arm muscles exercices excess fat disappears as snow for the sun on those body parts. Kim Kardashian finally sticks to a daily half-hour jump rope to keep her thighs and buttocks in shape and to reduce cellulite.
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