Skin Destructive Diets

Image by Frederic Poirot via Flickr

Many women are deficient in vitamin E without knowing it. Often this is because of the way diets are composed. A lot of fat-free diets can namely severely disrupt your vitamin level. Hence it is useful to mix a teaspoon of fat into your diet daily.

Vitamin E can be found in olive oil, sunflower seeds and hazelnuts, but these are typically deleted from our food intake when we go on diet. Vitamin E is essential for healthy skin. It protects you from sun damage, gives your skin a moisture boost and reduces the amount of wrinkles.

Taking a teaspoon of olive oil daily or consuming more spinach will only be benificial for your skin. This is pure skincare. To have get more vitamins into your body you can simply take a tablet of vitamin C or selenium before eating.