Busy ladies know the feeling. A night out with friends or a business dinner that lasted longer than expected, and the alarm in the early morning goes of with no pity. It takes a lot of energy to go back the first day. But what if your busy schedule is not the cause of your sleep deprivation? That you are simply unable to fall asleep? Does it remain feasible to meet the expectations?
Insomnia can have different physical and mental causes, but the result remains the same. You lie awake in bed while the minutes and seconds become hours until that time almost seems to stand still. Functioning normally during the day is a daunting task when you can hardly speak of a good night's sleep.
Also, it is difficult to count on sympathy. Your boss, family and friends have certain expectations and you will feel like you're alone in the world with this problem. Because nobody in your immediate vicinity suffers from insomnia will make you feel quickly lonely and abnormally. This causes many relationships to go wrong.
Big guns
To put an end to insomnia many people turn to sleeping pills. The risk of addiction is however very big. Before you go for the big guns, you'd better start at the beginning. Don't rink coffee or tea before bedtime and stay away from chocolate. You really can do without an energy boost at this stage.
Try to rest your mind and forget about everyday worries now, tomorrow is another day. Meditating can sometimes help to find peace again. Sex is indeed a way to get tired and fall asleep.
Restore the biorythm
If the various ways no longer function, it's time to look for a doctor. He will uncover be the cause of your problem and propose a suitable solution. The doctor can prescribe appropriate medication or refer you to a specialist.
Specialists will by means of evaluating different theories try to make you fall sleep faster and sleeping more regularly. Sometimes it is necessary to re-learn to sleep in order to restore the biological rhythms.
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