Diaz-Trainer Reveals: How to Get Sexy Legs Like Cameron

Cameron Diaz (37) proves on the set of her new movie "The Bad Teacher" that she has Hollywood's most beautiful pair of legs.

We had the proof as she recently came to the set, wearing super tight hot-pants. Slim and still the same as even before Cameron succeeded in 1994 with the film "The Mask" and her big breakthrough as an actress.

But no reason to envy! Because with the right work-out you can soon go through the summer with such slim legs .

Cameron's personal trainer Teddy Bass revealed in UsMagazine.com the most important exercises. It is about a blend of Pilates and strength training.

The right mix

"That seems to be the best combination for women over 30," he explains. "Women need weight -- it's great for building the butt. And elongation and smallness is tapped by doing Pilates."

Take your time

Cameron and Teddy go to the gym "as often as possible," depending on Diaz's work schedule. "You can do a great Pilates session in 45 minutes. If you have an hour-and-a-half, we'll do half weights and half Pilates and flexibility work."

The exercises with weights

Diaz's gams are worked out by a series of compound exercises, such as a step-up with a reverse lunge, a squat with a curtsy, a side-reaching lunge with a side step, in which you slowly step your feet together. The combination of moves really works the upper thighs, Bass explains. "You can do fewer reps with heavier weights," adds the trainer, who recommends at least 10 to 20-pound weights for lower-body work.

They also do mat Pilates and use the reformer machine. "I keep the workout as high-paced as possible because of time restraints. Generally, it has a cardio element."
Diaz brings her legs with different exercises in top shape: step-ups with one step backward, with little squats, side lunge and then use the other leg with a side-step slow. This movement combinations streamline thighs - with weights on the shoulders the exercises are even more efficient. "The heavier the weights, the less passes you have to do," says the celebrity trainer, he recommends at least five to ten pound weights.

Pilates Exercises

Bass trained Diaz with the mat Pilates. Sometimes they also work on the fitness Bank. He explains: "I'm moving through the exercises because of the short time at high speed. In most cases, the endurance is trimmed. "

Flexibility and regularity are important

To bring the legs in shape, no gym is needed. One could easily work out at home, says the fitness coach. Because: "If I come to the set of Cameron, I have to do without training devices. All they need are five-pound dumbbells and some space."

The coach advises readers: "As long as you are three to four times a week to cardiovascular exercises, muscle training for the legs and take Pilates and yoga, your appearance will change dramatically."

Why Making Love Without Feeling Like It Is No Good Idea.

Many women are diving into bed with their husbands without actually feeling like having sex. According to psychologists, however, this is about the worst thing you can do.

Many women are not as sexually oriented as their husband. Fear of losing him makes them having sex anyway, even if they don't feel like it at all. Psychologists warn for the negative consequences of such sex. Thus, women are increasingly starting to dislike sex because they (often) do not enjoy it.

Also, when women are not excited, their clitoris will not swell and therefor will be no strong blood flow from the vagina. This prevents the production of extra blood plasma, which serves as a natural lubricant. This makes it a very unpleasant and painful sexual intercourse.

Caviar Extract to Revive Your Hair. Spectacular!

Our hair is confronted daily with harmful UV rays and devastating pollution. To counter dehydration and weakening "Labs Recherce Avancée L'Oréal" created a caviar concentrate to revive hair like never before. Here are the results of the test.


If caviar is the culinary top product, then the new treatment by Kerastase Chronologiste is destined to be the top of hair care. The treatment is based entirely on caviar, which is already naturally rich in essential amino acids, proteins, essential fatty acids, trace elements and iodine. The result is a combination of pearls and a relaxing cream based on algae, watergel, vitamin A and vitamin E.

Magic

The two care products are only mixed at the last moment by a specialist hairdresser so that none of the magic is lost. Because of this the precious active ingredients come free during the mixing  and they immediately spread out over the hair scalp. While the cream nourishes your hair, the pearls revive the hair locks. The product feels pleasantly cool when applied and has a divine scent. After application you are placed under the K-Mist steam engine so that the product can pull more deeply into your hair.

The effects of the treatment is immediately noticeable. The hair feels incredibly soft and shines like a diamond. Even the scalp feels stronger and more hydrated.

73 US dollars for a caviar treatment

For a treatment in a recognized Kerastase Chronologiste institute count about 73 US dollars or 48 GBP. For 127 US dollars or 84 GB pounds you can take the product with you, so your treatment can continue for ten weeks at home.

Are You Envious or Jealous?

Many women are said to be jealous of the handbag or the sleek lines of a good friend. But what in fact is jealousy?


According to psychological research being envious is a feeling of envy, desire toward an object or a person. When  you deeply admire your friend's new bag and long for it are you envious. Envy is the emotion when one wants something that someone or something else has.

Jealousy comes up only when several people are involved. For example you can be jealous of the attention your brother or sister get from your parents, or the special bond between your other friends. Jealousy is the emotion when you fear something or someone might be taken away from you. Another example is "It makes me jealous when she/he calls my partner up in the middle of the night".
From the same psychological study they also found that actually only envy can be very damaging to our self-confidence. That's why we feel inferior, unhappy and embarrassed when we feel envy. On the other hand, with jealousy the primary feeling is anger.

Pregnancy Pounds Lead to Obesity

Women who take a lot of pounds during their pregnancy are more likely to develop obesity. This is what shows a study from the University of Queensland in Australia with 2055 women.

Women who took during pregnancy a lot of weight, weigh 21 years later on average 22 kilos too much. Those women who have only a few pounds added during pregnancy weighed after 21 years approximately 10 kilograms more.